What can we do for you?
Regardless of your fitness level, JAB is the workout for you.
We use Bhangra to help improve your all-around fitness: cardiovascular, conditioning and strength
Using HIIT training we target core muscle groups: deltoids, pectorals, latissimus dorsi, abdominals, hamstrings, adductors, quadriceps, calf muscles)
And we do it in a fun way, so you leave each class feeling like you’ve exercised, but you’ve also had fun.
Full body strength
Bhangra dance routines