What can we do for you?


Regardless of your fitness level, JAB is the workout for you.

  • We use Bhangra to help improve your all-around fitness: cardiovascular, conditioning and strength

  • Using HIIT training we target core muscle groups: deltoids, pectorals, latissimus dorsi, abdominals, hamstrings, adductors, quadriceps, calf muscles

  • And we do it in a fun way, so you leave each class feeling like you’ve exercised, but you’ve also had fun. 

This programme focuses on HIIT training using specially designed Bhangra moves to improve your cardiovascular fitness.

This programme uses bodyweight exercises and boxing movements to improve your core strength and muscular conditioning.

This programme teaches you Bhangra dance routines ideal for any party or event.